![]() Although these are commonly worn and may reduce injury risk among a certain subset of athletes (football linemen, for example), it is not yet clear whether these are cost-effective or applicable to other sports.įunctional and postoperative knee braces can be either a combination of metal and plastic or foam liners that wrap around the upper and lower leg and with metal bars along both sides of the knee and hinges that can be adjusted to limit range of motion. Prophylactic knee braces are designed to prevent injury during contact sports. ![]() While there are a variety of different hinged braces, they are all designed to increase stability by supporting the ligaments along the inside or outside of the knee (medical and lateral collateral ligaments). Unlike sleeves, these braces consist of one or two bars with hinges along the sides of the knee and straps to hold it in place. This is thought to relieve some of the stress on the tendon and its attachment on the tibia and may relieve pain associated with Patellar straps should be positioned midway between the bottom of the kneecap and the bump on the shin, applying pressure to the patellar tendon that runs down the front of the knee and inserts on the lower leg. Patellar straps have become an increasingly popular and visible tool for addressing anterior knee pain in young athletes. While definitive evidence is lacking, these braces may reduce pain for some individuals with patellofemoral pain due to improper tracking of the patella. They may also include hinge along the sides of the knee to provide an additional sense of stability. This may limit movement of the patella, thereby reducing the likelihood of patellar subluxation or dislocation. This brace involves a knee sleeve with an opening for the patella and straps or buttressing around the opening. Knee pads do not provide increased stability but may reduce injury risk, particularly in activities with the potential for direct blows to the front of the knee such as volleyball, skateboarding, biking, or roller skating. Knee pads may include knee sleeves with additional padding or rigid outer shells that cover the front of the knee with straps that wrap around the leg to secure it in place. ![]() It is important to recognize that while knee sleeves may help relieve swelling and provide a feeling of support following injury, they do not provide increased knee stability following injury or surgery. When a kneepad is included it provides additional protection to the front of the knee. They may be used in the treatment of patellofemoral pain or to reduce swelling. Basic sleeves provide warmth, compression, and perhaps an increased sense of knee support. It may include padding over the kneecap, an opening for the kneecap, straps, and/or a buttress surrounding the kneecap. These are neoprene braces which slide over the knee. The goal of any knee brace should be to work together with the innate structures of the knee to reduce pain and promote stability without loss of normal knee function, thereby reducing injury risk. The use of knee braces is an important consideration for a variety of injuries, and may be intended for prevention or incorporated as part of a treatment plan. Knee pain is an increasingly common problem for young athletes and may result from bothĪ variety of structures are particularly susceptible to injury among young athletes, including the bones that make up the knee joint (femur, tibia, and patella), the muscles and tendons that move the joint (quadriceps, patellar tendon and hamstrings), the cartilage that cushions the joint (medial and lateral meniscus) and the ligaments that stabilize the joint (medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and posterior cruciate ligament).
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